I will be offering a Yoga Nidra practice which is similar to a guided meditation. Here we will tap into our parasympathetic nervous system to help us relieve stress, anxiety, and allow our mind and body to rest while we are awake.
I have been a Valley Resident since 2008 but have always lived in the State of Virginia. I am a certified Yoga Instructor and Reiki healer. I have been a teaching yoga for over 2 years at Phoenix Fitness and Yoga, but have been a student for over 15 years. Yoga and meditation caused a profound positive shift in my life during the pandemic. It was then and, my passion for teaching, that started my new career as a yoga instructor and a healer. I look forward to helping others find ways to relax, destress, and move through with whatever life throws our way.

Website

https://www.facebook.com/molly.jenkins.9615

https://sunandstarsyogaandhealing.com/