Yoga & Sound Healing With Cat
Meditation and cosmic sound healing using quarts sound bowls and other tools.
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Yoga with Molly Jenkins & Music by Bristol Of New York
I will be offering a Yoga Nidra practice which is similar to a guided meditation. Here we will tap into our parasympathetic nervous system to help us relieve stress, anxiety, and allow our mind and body to rest while we are awake.
I have been a Valley Resident since 2008 but have always lived in the State of Virginia. I am a certified Yoga Instructor and Reiki healer. I have been a teaching yoga for over 2 years at Phoenix Fitness and Yoga, but have been a student for over 15 years. Yoga and meditation caused a profound positive shift in my life during the pandemic. It was then and, my passion for teaching, that started my new career as a yoga instructor and a healer. I look forward to helping others find ways to relax, destress, and move through with whatever life throws our way.
Website
https://www.facebook.com/molly.jenkins.9615
https://sunandstarsyogaandhealing.com/
Anmara
Annabeth is the ethereal force behind Anmara, a project merging organic synth-pop, dreamy ambient folk, and “post new-age” into sonic catharsis. Echoing strains of Enya and Florence & The Machine, she invites us on a journey of emotional exploration and beckons us not just to listen, but to dive deep and fall in love with life anew.
Inspired by both inner and outer landscapes, her latest album, 'Make Belief', offers riveting escapist fantasies. She is currently self-producing a concept album called "New the Old" (with the help of her loyal patrons) which seeks to heal the rift between humans and nature with a modern twist on ancient ways.
The word Anmara refers to a mystical land made manifest when we cultivate HARMONY- between self, others, and planet. She is developing a set of sounds that range from peaceful and meditative to energized and dance-able in order to take people on a 5-rhythms inspired audio adventure, with the constant invitation to not just consume the music but to become embodied and transformed by it.
At an Anmara concert, prepare to be transported on the wings of whimsy, only to wind up back in the center of your Self.
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